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Demi Lovato Posted An Inspiring Message On What Would Have Been 7 Years Of Sobriety

Demi Lovato got candid about her struggle with sobriety on Instagram Stories last Friday afternoon.

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“Today I wouldve had 7 years sober,” wrote the singer-songwriter, referencing her relapse last summer. “I dont regret going out because I needed to make those mistakes but I must never forget thats exactly what they were: mistakes.”

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Lovato took a break from social media after suffering from an overdose last July. She returned to Instagram in November to encourage her fans to vote, and in January 2019 celebrated six months sober.

In the next post, Lovato expressed gratitude to Alcoholics Anonymous and Narcotics Anonymous for the organizations’ support.

“I didn’t lose 6 years, I’ll always have that experience but now I just get to add to that time with a new journey and time count.”

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Lovato concluded her message with an encouraging reminder to her fans.

“If youve relapsed and are afraid to get help again, just know its possible to take that step towards recovery. If youre alive today, you can make it back. Youre worth it.”

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The pop star’s message is a rareglimpse into her sobriety journey since her relapse last summer.

In December 2018, Lovato addressed the nonstop speculation in a tweet she later deleted, writing: “Someday Ill tell the world what exactly happened, why it happened, and what my life is like todaybut until Im ready to share that with people, please stop prying and making up shit that you know nothing about. I still need space and time to heal.”

“I would love to set the record straight on all the rumors out there but I literally dont owe anyone anything so Im not going to,” she continued. “All my fans need to know is Im working hard on myself, Im happy and clean and Im SO grateful for their support.”

h/t Glamour

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