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Free Therapy Is The Best Therapy: 16 Nuggets Of Wisdom From Twitter Therapy Patients

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Therapy is a great way to learn how to manage your emotions, break toxic cycles, cope with anxiety, and generally lead a more happy, mentally healthy life. Unfortunately, therapy is also very expensive and seeking out therapy is a big step that not everyone is ready (or able) to take. Thankfully, those who have gotten the most from therapy know how valuable it is, and some are happy to pay it forward. While someone else’s therapy obviously isn’t tailored to everyone’s life, these little nuggets of wisdom are universal enough that everyone can get some use out of them.

Author Caroline Moss asked her followers for the best piece of advice they got from therapy—something that stuck with them and genuinely helped them—and boy did they deliver.

Advice flowed in from people who have benefitted from therapy and were happy to share what they learned with others. Here are some of the best pieces of free therapy from the therapy patients of Twitter:

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You can check out more free therapy responses to her tweet here.

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